:root{--bg:#f3f6f8;--ink:#173743;--muted:#5d717a;--line:#dae4e8;--teal:#163e49;--accent:#bee768;--white:#fff;--danger:#9b3535}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.65 "Segoe UI","Microsoft YaHei",sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}button{border:0}a{color:var(--teal)}[hidden]{display:none!important}h1,h2,p{margin-top:0}h1{font-size:36px;line-height:1.35;letter-spacing:-1px;margin-bottom:12px;font-weight:650}h2{font-size:20px;line-height:1.5;font-weight:650;margin-bottom:16px}p{margin-bottom:16px}small,.muted{font-size:14px;color:var(--muted)}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #639bbb;outline-offset:4px}input:focus,select:focus,textarea:focus{outline:2px solid #659ba6;outline-offset:2px}.sidebar{width:244px;position:fixed;inset:0 auto 0 0;padding:34px 22px 22px;background:#fff;border-right:1px solid var(--line);display:flex;flex-direction:column}.brand{display:flex;gap:12px;align-items:center;text-decoration:none;font-size:23px;font-weight:700;line-height:1.3}.brand small{display:block;font-size:11px;letter-spacing:1.8px;margin-top:6px}.brand-mark{display:grid;place-items:center;width:48px;height:48px;flex-shrink:0;background:var(--teal);color:white;border-radius:15px;font-size:25px;font-weight:600}.nav-label{margin:48px 16px 12px;color:#6d7e86;font-size:13px}nav{display:flex;flex-direction:column;gap:8px}nav button{display:flex;align-items:center;gap:16px;text-align:left;background:none;color:var(--muted);padding:12px 16px;border-radius:10px}nav button span{font-size:23px;width:26px;text-align:center;line-height:1.3}nav button.active{background:#e7f0f3;color:var(--ink);font-weight:650}nav button:hover{background:#f0f5f7}.sidebar-note{margin-top:auto;padding:26px 14px 20px}.sidebar-note>span{font-size:13px;color:var(--muted)}.sidebar-note p{margin:8px 0 16px;font-size:20px;line-height:1.7}.sidebar-note small{font-size:12px}.quiet{background:none;color:var(--muted);text-align:left;padding:14px}main{margin-left:244px;padding:0 46px;max-width:1570px}header{height:96px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);font-size:14px;color:var(--muted);margin-bottom:38px}.private-tag{border:1px solid #d2dfe4;background:#fff;border-radius:24px;padding:5px 13px;font-size:13px}.heading{display:flex;justify-content:space-between;align-items:center;gap:24px;margin:0 0 26px}.heading p:last-child{color:var(--muted);margin-bottom:0}.eyebrow{font-size:12px;letter-spacing:2px;font-weight:650;color:#4b7785;margin-bottom:10px}.primary,.secondary{padding:13px 20px;border-radius:9px;font-weight:600;white-space:normal}.primary{background:var(--teal);color:#fff}.primary:hover{background:#235866}.secondary{background:#fff;color:var(--teal);border:1px solid #c8d8de}.dashboard-grid{display:grid;grid-template-columns:1.04fr 1fr;gap:22px}.card{background:white;border:1px solid var(--line);border-radius:14px;padding:28px}.care-card{background:#173f4b;color:#fff;border-radius:16px;display:flex;flex-direction:column;justify-content:space-between;min-height:342px;padding:30px 32px}.pill{display:inline-block;font-size:13px;letter-spacing:.5px;background:#345b65;color:#eef6f4;padding:5px 12px;border-radius:30px;margin-bottom:22px}.care-card h2{font-size:36px;line-height:1.45;margin-bottom:14px;font-weight:600;letter-spacing:1px}.care-card p{color:#d8e7eb;margin-bottom:24px;font-size:15px}.care-footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid #4a6670;padding-top:17px;gap:10px;font-size:13px;color:#d8e7eb}.care-footer button{background:none;padding:0;color:#d5f6a0;font-size:14px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:16px}.section-head h2{margin:0}.section-head>span{font-size:14px}.checklist .section-head{margin-bottom:16px}.checklist>p{margin:14px 0 0;font-size:13px}.habit{display:flex;gap:13px;align-items:center;padding:14px 0;border-bottom:1px solid #edf1f3;cursor:pointer}.habit:last-child{border:0}.habit input{width:21px;height:21px;accent-color:var(--teal);flex-shrink:0}.habit span{font-size:15px}.habit small{display:block;font-size:12px;color:var(--muted);margin-top:1px}.habit:has(input:checked) span{color:#436873}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:22px}.stat{padding:22px 24px}.stat>span{font-size:14px;color:var(--muted)}.stat strong{display:block;font-size:31px;line-height:1.3;margin:14px 0 10px;font-weight:650}.stat strong small{font-size:15px;font-weight:400}.stat p{font-size:12px;color:var(--muted);margin:0}.stat .text-link{font-size:13px}.text-link{padding:0;background:none;color:#2c697d;font-size:14px}.recent-heading{margin:32px 0 16px}.empty{padding:28px;text-align:center;background:#edf3f6;border:1px dashed #bacdd5;border-radius:12px;color:var(--muted);font-size:14px}.empty p{margin:4px 0 10px}.entry{display:flex;align-items:flex-start;gap:18px;margin-bottom:12px;padding:22px 24px}.meal-badge{background:#edf3f6;border-radius:10px;padding:10px 12px;min-width:64px;text-align:center;font-size:14px}.entry-body{flex:1;min-width:0}.entry-body h3{font-size:16px;margin:0 0 6px;font-weight:600;overflow-wrap:anywhere;white-space:pre-wrap}.entry-body p{font-size:14px;color:var(--muted);margin:0 0 8px;white-space:pre-wrap;overflow-wrap:anywhere}.score-tags{display:flex;gap:8px;flex-wrap:wrap}.score-tags span{font-size:12px;background:#f0f5f6;color:#416273;border-radius:5px;padding:3px 8px}.entry-meta{font-size:12px;color:var(--muted);text-align:right;flex-shrink:0}.delete-entry{display:block;margin:8px 0 0 auto;font-size:12px;background:none;color:#956565;padding:4px}.notice{border-left:3px solid #6195a9;background:#e8f0f4;padding:20px 24px;margin:26px 0;border-radius:0 10px 10px 0;font-size:14px}.notice strong{font-size:15px}.notice p{margin:7px 0 10px;line-height:1.8}.notice a{font-size:14px}footer{padding:36px 0 28px;color:#6a7c86;font-size:12px;text-align:center}footer span{margin:0 10px}.form-card{max-width:940px;margin-bottom:24px}.form-card>label{display:block;margin:20px 0}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin:20px 0}.form-row label,.form-card>label{font-size:14px;font-weight:600}.form-card h2{margin-top:25px}.form-card>.section-head h2{margin:0}input:not([type=range]):not([type=checkbox]),textarea,select{display:block;width:100%;border:1px solid #c5d4dc;border-radius:8px;background:#fbfcfd;color:var(--ink);padding:11px 12px;margin-top:8px;min-width:0}textarea{resize:vertical}label small{display:block;font-weight:400;margin-top:6px}.food-tags{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:12px;color:var(--muted)}.food-tags button{border:1px solid #d2dfe4;border-radius:30px;padding:5px 11px;background:#f5f8f9;color:#4b6774;font-size:13px}.food-tags button:hover{background:#dcebf0}.sliders{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;margin:20px 0 26px}.sliders label{font-size:15px}.sliders output{float:right;font-weight:700;color:var(--teal)}input[type=range]{width:100%;accent-color:var(--teal);margin:15px 0;cursor:pointer}.form-actions{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:26px}.form-actions>span{font-size:12px;color:var(--muted)}.alarm-details{font-size:14px;border-top:1px solid var(--line);padding-top:18px}.alarm-details summary{cursor:pointer}.flag-list{display:flex;gap:16px;flex-wrap:wrap;padding-top:15px}.flag-list label{display:flex;align-items:center;gap:5px;font-size:14px}.alarm{background:#fff0ed;border:1px solid #ecc2bc;color:var(--danger);padding:16px;border-radius:9px;margin-top:18px;font-size:14px}.chart{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin:28px 0 18px}.chart-col{text-align:center;font-size:12px;color:var(--muted)}.chart-track{height:155px;border-bottom:1px solid #cbdbe2;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:6px;background:repeating-linear-gradient(to top,transparent 0,transparent 37px,#edf2f5 38px,#edf2f5 39px)}.chart-bar{width:32px;background:#497d8c;border-radius:5px 5px 0 0;min-height:3px}.chart-col>span{display:block;margin-top:10px}.chart-card>p{font-size:12px;margin:14px 0 0}.filter{display:flex;align-items:center;gap:12px;font-size:14px}.filter select{margin:0;width:auto;padding:6px 10px}.guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.guide-grid p,.guide-grid li{font-size:15px;color:#536c78;line-height:1.85}.guide-grid ul{padding-left:20px}.guide-grid li{margin-bottom:7px}.guide-number{display:block;font-size:14px;font-weight:700;color:#5b8795;margin-bottom:18px}.urgent{border-color:#e4c2be;background:#fff8f6}.urgent h2,.urgent .guide-number{color:var(--danger)}.sources{padding:30px 4px 0}.sources h2{font-size:16px}.sources p,.sources a{font-size:13px}.sources a{display:block;margin:8px 0}.toggle{display:flex;align-items:center;gap:8px;font-size:14px}.toggle input{width:20px;height:20px;accent-color:var(--teal)}.message-preview{background:#eff5f2;border:1px solid #d4e4dc;border-radius:10px;padding:20px 24px;margin:26px 0}.message-preview>span{font-size:12px;color:#54806c}.message-preview p{font-size:14px;margin:8px 0 12px}.message-preview small{font-size:12px}.logs-card{margin:24px 0;max-width:940px}.push-log{padding:13px 0;border-top:1px solid var(--line);font-size:14px}.push-log small{display:block;font-size:12px}.error{color:var(--danger);font-size:14px}#toast{position:fixed;left:50%;bottom:32px;transform:translateX(-50%);background:#173e49;color:white;padding:13px 23px;box-shadow:0 8px 30px #173e4933;border-radius:9px;z-index:100;max-width:90%;display:none;font-size:14px}#toast.show{display:block}.loading{padding:20vh 20px;text-align:center;color:var(--muted)}.login-screen{min-height:100vh;display:grid;place-items:center;background:#173e49;padding:30px}.login-card{background:#fff;border-radius:22px;padding:42px 44px;width:100%;max-width:430px}.login-card .brand-mark{margin-bottom:30px}.login-card h1{font-size:34px}.login-card>p:not(.eyebrow){color:var(--muted);font-size:16px;line-height:1.9}.login-card label{font-size:14px}.login-card form{margin-top:26px}.login-card button{width:100%;margin-top:18px;text-align:left;display:flex;justify-content:space-between}.login-card small{font-size:12px}.login-card .eyebrow{font-size:10px;letter-spacing:1.6px}.login-card .error{margin-top:12px}.review-pill{font-size:13px;color:#755412;background:#fff3d7;border-radius:6px;padding:8px 12px;margin-top:12px}
@media(min-width:1500px){main{padding:0 65px}.care-card{min-height:352px}}
@media(max-width:1100px){.sidebar{width:205px;padding:28px 15px}.brand{font-size:20px;gap:9px}.brand small{font-size:9px}.brand-mark{width:42px;height:42px}.sidebar-note{padding:20px 10px}main{margin-left:205px;padding:0 28px}.heading{align-items:flex-start}h1{font-size:30px}.heading>.primary{font-size:14px}.care-card{padding:25px}.care-card h2{font-size:31px}.card{padding:22px}.stat{padding:18px}.stat p{font-size:12px}.entry-meta{max-width:90px}.sliders{gap:20px}}
@media(max-width:760px){.sidebar{position:fixed;inset:auto 0 0;width:100%;height:78px;padding:5px 6px calc(5px + env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line);z-index:30;background:#fffffff5}.sidebar .brand,.sidebar .nav-label,.sidebar-note,.sidebar>.quiet{display:none}nav{flex-direction:row;justify-content:space-around;gap:1px}nav button{flex:1;min-width:0;flex-direction:column;gap:1px;padding:6px 0 5px;font-size:11px;border-radius:7px;white-space:nowrap}nav button span{font-size:22px}main{margin:0;padding:0 19px 88px}header{height:68px;margin-bottom:24px;font-size:12px}.private-tag{font-size:12px;padding:3px 10px}.heading{display:block;margin-bottom:23px}.heading h1{font-size:29px;line-height:1.5;letter-spacing:-.5px}.heading p:last-child{font-size:14px}.heading>.primary,.heading>.secondary{margin-top:18px;font-size:14px}.eyebrow{font-size:10px;letter-spacing:1.6px;margin-bottom:8px}.dashboard-grid{grid-template-columns:1fr;gap:16px}.care-card{min-height:295px;padding:25px 26px}.care-card h2{font-size:33px;line-height:1.4}.care-card p{font-size:14px;margin-bottom:20px}.care-card .pill{margin-bottom:18px}.care-footer{font-size:12px}.care-footer button{font-size:13px}.card{padding:21px;border-radius:12px}.checklist .habit{padding:12px 0}.stats{gap:10px;margin-top:16px;grid-template-columns:1fr 1fr}.stat{padding:17px 15px}.stat:last-child{grid-column:1 / -1;display:grid;grid-template-columns:1fr 1fr;align-items:center}.stat:last-child strong{grid-column:2;grid-row:1 / 3;margin:0;text-align:right;font-size:25px}.stat>span{font-size:13px}.stat strong{font-size:28px;margin:10px 0}.stat p{font-size:11px}.stat .text-link{font-size:12px;text-align:left;margin-top:8px}.recent-heading{margin:27px 0 14px}.section-head h2{font-size:18px}.entry{padding:16px 14px;gap:10px;flex-wrap:wrap}.meal-badge{min-width:52px;padding:7px 8px;font-size:12px}.entry-body h3{font-size:14px}.entry-body p{font-size:13px}.entry-meta{max-width:none;width:100%;display:flex;justify-content:space-between;align-items:center;border-top:1px solid #edf1f3;padding-top:9px}.delete-entry{margin:0}.score-tags{gap:5px}.score-tags span{font-size:11px;padding:2px 6px}.notice{padding:17px 19px;font-size:13px;margin:22px 0}.notice p{font-size:13px}.notice strong{font-size:14px}.form-row{gap:14px}.form-card{padding:22px 18px}.form-card label{font-size:13px}input:not([type=range]):not([type=checkbox]),select,textarea{font-size:16px;padding:10px 9px}.sliders{grid-template-columns:1fr;gap:6px}.sliders input{margin:12px 0}.form-actions{align-items:stretch;flex-direction:column;gap:12px}.form-actions>span{order:2;text-align:center}.food-tags>span{width:100%;margin-bottom:2px}.food-tags{gap:7px}.guide-grid{grid-template-columns:1fr;gap:16px}.guide-grid .card{padding:24px}.guide-grid p,.guide-grid li{font-size:14px}.chart-track{height:140px}.chart-bar{width:23px}.chart{gap:6px}.chart-col{font-size:10px}.filter{gap:5px;font-size:12px}.filter select{font-size:12px}.chart-card{padding:21px 15px}.toggle{font-size:12px;gap:5px}.toggle input{width:18px;height:18px}.login-card{padding:34px 27px}.login-screen{padding:22px}.login-card h1{font-size:31px}footer{padding:27px 0 10px;font-size:11px}#toast{bottom:95px;width:max-content;max-width:90%}.message-preview{padding:17px}.sources a{overflow-wrap:anywhere}}
@media(prefers-reduced-motion:no-preference){button{transition:background .15s,opacity .15s}.page{animation:appear .2s ease-out}@keyframes appear{from{opacity:.7;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}}

.header-actions{display:flex;align-items:center;gap:12px}#mobile-logout{display:none}@media(max-width:760px){#mobile-logout{display:block;font-size:13px}nav button{font-size:12px}.habit small{font-size:13px}}
.photo-picker{margin:24px 0}.photo-button{display:flex;align-items:center;gap:14px;width:100%;padding:18px;border:1px dashed #9ab6c0;border-radius:12px;background:#f2f7f8;color:var(--ink);text-align:left}.photo-button:hover{background:#e6f0f3}.photo-button .camera{display:grid;place-items:center;width:44px;height:44px;background:var(--teal);color:#fff;border-radius:12px;font-size:21px}.photo-button strong,.photo-button small{display:block}.photo-button small{margin-top:2px;font-weight:400}.photo-preview{position:relative;width:min(100%,440px);border-radius:14px;overflow:hidden;background:#e5edef}.photo-preview img{display:block;width:100%;max-height:360px;object-fit:cover}.photo-preview button{position:absolute;right:10px;top:10px;background:#173e49e8;color:#fff;border-radius:20px;padding:7px 12px;font-size:13px}.photo-picker>p{margin:8px 0 0;font-size:12px}.meal-photo{display:block;width:112px;height:92px;flex:0 0 112px;border-radius:10px;overflow:hidden;background:#e9f0f2}.meal-photo img{width:100%;height:100%;object-fit:cover;display:block}@media(max-width:760px){.meal-photo{width:100%;height:190px;flex-basis:100%;order:-1}.photo-preview{width:100%}.photo-preview img{max-height:300px}}
.meal-times{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:20px 0}.meal-times label{font-size:14px;font-weight:600}.photo-review{margin-top:22px}.photo-gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:20px}.photo-gallery>a{position:relative;display:block;aspect-ratio:4/3;border-radius:10px;overflow:hidden;background:#e7eef0}.photo-gallery img{width:100%;height:100%;object-fit:cover;display:block}.photo-gallery span{position:absolute;left:7px;bottom:7px;background:#173e49d9;color:#fff;border-radius:5px;padding:3px 7px;font-size:11px}.photo-gallery .empty{grid-column:1/-1}@media(max-width:760px){.meal-times{grid-template-columns:1fr 1fr}.meal-times label:last-child{grid-column:1/-1}.photo-gallery{grid-template-columns:1fr 1fr}.photo-review{padding:20px 15px}}
.member-control{display:block;margin:20px 0;font-size:14px;font-weight:600}.meal-badge strong,.meal-badge small{display:block}.meal-badge small{margin-top:2px;font-size:11px}.family-settings{border-bottom:1px solid var(--line);padding-bottom:22px;margin-bottom:24px}.family-settings label{font-size:14px;font-weight:600}.history-controls{display:flex;justify-content:flex-end;margin:0 0 14px}.history-controls label{display:flex;align-items:center;gap:10px;font-size:14px}.history-controls select{margin:0;width:auto}.access-hint{background:#edf3f6;border-radius:10px;padding:14px 16px;color:var(--muted);font-size:14px;margin:20px 0}#password-form{display:none}